Monday’s 6.30pm and 7.30pm, The Rec, Wrington, North Somerset. First class free then booked in blocks of 8 weeks, £6 per class taken by Lucy.
Wednesday Sunrise Circuits 6.30-7.15am. The Rec, Wrington, North Somerset. First class free then booked in blocks of 8 weeks, £6 per Class taken by Lucy. A faster pace circuits class that gets you ready for your day and away on time before for work.
Friday Boxfit 6pm-6.50pm Yatton Village Hall, Yatton North Somerset.
A mix of pad work and hiit training to get the heart rate high. A fun and good stress release session at the end of the week.
These are fun and varied circuits classes for mixed abilities where people can work at their own pace. In circuits we often use kit such as kettlebells, medicine balls, boxing kit, ropes plus a large amount of body weight exercises. These classes are a great all round sessions that will increase your fitness, strength and stability. For more information please contact Lucy.