Monday’s 6.30pm and 7.30pm, The Rec, Wrington, North Somerset. First class free then booked in blocks of 8 weeks, £6 per class taken by Lucy.
Wednesday Sunrise Circuits 6.30-7.15am. The Rec, Wrington, North Somerset. First class free then booked in blocks of 8 weeks, £6 per Class taken by Lucy. A faster pace circuits class that gets you ready for your day and away on time before for work.
These are fun and varied circuits classes for mixed abilities where people can work at their own pace. We often use kit such as kettlebells, medicine balls, boxing kit, ropes plus a large amount of body weight exercises. This is a great all round session that will increase your fitness, strength and stability. For more information please contact Lucy.