Currently Running
Tuesday 10.30am – 11.20am, Greville Smyth Park, Open Class £5 per class, taken
by Lucy.
A class for post natal mums to come along to with their babies, and start to
rebuild their fitness at their own pace. Focusing on cardio, pelvic floor, core
and strength. Also a great way to get out of the house, get some fresh air and
meet other likeminded mums.
For more information please contact Lucy.
-
Reps certified: R0070230
- Level 3 Personal Trainer
- Master Kettlebell Trainer
- Pad Work
- Pre & Post Natal Exercise
- Postural Assessment & Corrective Exercise
- Circuit Training
- Exercise Strategy for Perimenopause to Post Menopause
- Health Screening
- Nutritional Advice
- First Aid
I am an extremely driven and motivational personal...
