- 1-1 training sessions
- Goal and target setting
- Weight, measurements and BMI calculations
- Fitness testing
- Improvement tracking
- Personalised out of session workout plans
Are you short of time but still want to get into shape? This package offers 30 minute sessions a minimum of 2 a week fitting it in where possible within your schedule. Whether you want to work on fat loss, strength or core and back this is a perfect options if you don’t have the time for a full hours session.
Bs3 studio or mobile within Bristol and North Somerset .
2 sessions per week minimum, £25 per session