- Level 3 Personal Trainer
- Suspension Training
- Strength and muscular toning
- Fat loss and weight management
- Core strength and conditioning
- Nutritional Advice
- First Aid
Personal training is tailoring individual sessions for individual people, there is no one size fits all. Each and every client I deal with has a different goal and objective whether it be weight loss, building lean mass or competing in a race. I like to stay active myself participating in activities such as football, climbing and mountain biking. I enjoy variety, as each new activity brings a different challenge and that’s exactly the same mentality I like to bring to my sessions. Good personal training should be challenging and varied but equally fun and exciting.