Currently Running
Monday Circuits 7pm-7.50pm, The Rec, Wrington, North Somerset.
Mixed circuits class including kit and bodyweight exercise. A good all round fitness session.
Booked in 8 week blocks at £56 (£7 a session) or pay as you go for £10.
Wednesday Sunrise Hilt and Core 6.30am-7.15am. The Rec, Wrington, North Somerset.
Focusing and Hilt training and building core strength.
Booked in 8 week blocks at £56 (£7 a session) or pay as you go for £10.
Wednesday Strength and Conditioning 7pm-7.50pm. The Rec, Wrington, North Somerset.
Focusing on building strength using weighted kit.
Booked in 8 week blocks at £56 (£7 a session) or pay as you go for £10.
Thursday 9.15am- 10.05am
Back to exercise class. The Rec, Wrington, North Somerset.
A great lower tempo class to get you back to exercise after having a baby or some time out.
Booked in 8 week blocks at £56 (£7 a session) or pay as you go for £10.
Friday Boxfit 6pm-6.50pm online via Zoom.
A mix of pad work and hiit training to get the heart rate high. A fun and good stress release session at the end of the week.
Booked in 8 week blocks at £56 (£7 a session) or pay as you go for £10.
These are fun and varied classes for mixed abilities where people can work at their own pace. We often use kit such as kettlebells, medicine balls, boxing kit, ropes plus a large amount of body weight exercises. These classes are a great all round sessions that will increase your fitness, strength and stability. For more information please contact Lucy.
