DIY Workout Plan

What's Included:
  • 1 hour consultation to discuss goals, current exercise, times, place, equipment
  • Fitness testing
  • 12 week progressive programme planning
  • 1 hour demonstration if required

If you want to know that you are carrying out the correct kind of exercise for your goals in the best possible way but don’t have the time or money to see a trainer this is a great package for you. We have a 1 hour consultation with you to discuss your goals, and then plan a 12 week progressive program for you to take away that will meet your needs.

We can also meet with you again to explain the workout and show you how it’s done.


Bs3 studio or mobile within Bristol and North Somerset.


1 hour consultation, 12 weeks of personalised progressive session plans to take away £99

1 hour exercise demonstration £40