Lucy was amazing, taking on board all my goals and encouraging and motivating meEleri,
I have been going to Lucy’s bootcamp sessions in Victoria Park for years keeping my fitness levels up and meeting some lovely people along the way, but when I got engaged in June 2020 after a lockdown of eating, drinking and no exercise I knew I needed to step up my training! I discussed with Lucy starting some private sessions, every two weeks at first ramping up to weekly as we got closer to the wedding. I wanted to lose the weight I had gained in lockdown, but also feel fitter, stronger and healthier so I felt the best me on my wedding day.Lucy was amazing, taking on board all my goals and encouraging and motivating me to stick with the exercises. I lost the weight, but more importantly over the year felt so much stronger. I was gradually lifting heavier weights and my arms felt toned and my core has never been so strong! Lucy knew the parts of my body I was most anxious about and tailored exercises to target those areas to help build my confidence. Lucy helped me with my diet too, I am a really fussy eater but with her support was eating salmon by the time of the wedding (a big step for someone who never ate fish!) I was so nervous about how I was going to look in my wedding dress and having Lucy support me and reassure me took one less stress away for me. I would highly recommend Lucy for anyone looking to get fitter, happier and healthier, whatever the end goal!
Lucy made me feel comfortable straight away,
*I used to use every excuse to try and get out of doing exercise. I had been working away from home for 3 years, living on hotel food and generally being very lazy. I realised something had to change when my sister was 3 months pregnant and still lighter than me! At first I was nervous, I hated exercising in front of people and felt very self-conscious. But Lucy made me feel comfortable straight away and after a few sessions I instantly started seeing improvements. The sessions that we did together were actually fun, which I wasn't expecting, and varied enough so that I didn't get bored and wanted to keep going. Lucy also helped me with food planning which I really enjoyed. After 7 months I had lost a stone, 14 inches and got down to the size 10 I wanted to be for a long time. Without the help and support Lucy gave me I just wouldn't have got there on my own. My confidence has grown and Lucy has taught me so much about what my body is actually capable of doing. If you are looking to get in to shape and have fun I would highly recommend Lucy and OneLife.
The sessions are varied and challengingBridget Smith,
Lucy & Gary have both been fantastic motivators over the last 2 years. The sessions are varied and challenging and I definitely miss it when I can't go. Their new studio space is a really pleasant to work out in too.
He keeps the sessions varied so I don’t get bored,
I’ve been training with Gary for the last 6 weeks and he’s been great! He keeps the sessions varied so I don’t get bored and so far I’ve dropped 1 1/2 stone! If you’re looking for a PT, look no further!