Onelife Personal Training and Massage
Onelife provides high quality personal training, fitness classes and massage (Sports and Indian Head massage) in and around the Bristol area. It was originally founded in 2012 by Lucy, and has grown from strength to strength in the years since. In 2016 Lucy’s husband Gary joined the Onelife team to form a team of experienced trainers focused on helping you reach your fitness goals. Whether you’re looking to train for a specific event, lose those unwanted lbs, increase you’re strength/lean mass or simply just want to exercise, the OneLife team are there to help.
With personal training, fitness classes and massage on offer there is something for everyone.
Low motivation, low self-esteem, and time constraints from a busy lifestyle are common barriers that regularly prevent people from using a gym or exercising. Onelife offer personalised training sessions which are adapted to your current ability and develop as you progress over the weeks. Your trainer will assist you every step of the way to establish realistic goals for fitness and nutrition. Whilst working closely with you to make sure you know exactly how you are going to achieve them, together.
The training sessions aim to take the stress out of exercise by coming to you, saving you time and the inconvenience and cost of a gym membership that you may never use!
All Training sessions are varied, fun and challenging. They can take place I’m and around central Bristol from your home, at your work place, a local park. We also focus on the North Somerset area (Wrington and surrounding Villages) where we also have a studio space. Onelife believes everyone can achieve their goals with the correct training, coaching and nutrition.
In more recent years Lucy has qualified in Sports massage and Indian head massage which compliment the services. Lucy offers these services from Wrington North Somerset in here home treatment room and mobile within the local area.
With personal training, fitness classes and massage on offer there is something for everyone.
Fitness Classes
Monday Circuits in Wrington
7pm-7.50pm, Wrington Primary School Field, Orchard Close.
Mixed circuits class including kit and bodyweight exercise. A good all round fitness session.
Booked in 8 week blocks at £60 (£7.50 a session) or pay as you go for £10.
Contact One Life to book
Call Lucy: 07970 968151
Email: info@onefitlife.co.uk
Personal Training
Free Consultation
The free consultation starts with a meet and greet where the trainer and client get to know each other and discuss what the client is looking to achieve from the training. A free half hour taster session is also offered so that you can see what a session would feel like, what’s involved and if it’s what you’re looking for.
Your First Session
Your training will take place in an agreed location whether that is the comfort of your own home, your local park, at your work place or at our central studio location. The first session will be a series of assessments to test your current fitness levels which will then give us a base to work from. We will coach you through the correct techniques and show you how to get the most out of your sessions. You will be encouraged in a positive, friendly manner that will push you to gain results.
Your Future Session
Your following sessions will be varied with various pieces of equipment to keep the sessions fun and new. As your abilities develop your training will develop with you and so will the intensity of your Cardiovascular and resistance training. This will help adaptations in your body take place. You will be supported through the week via text, phone, or email to encourage you to stay focused on your goals.
Contact One Life to book
Call Lucy: 07970 968151
Email: info@onefitlife.co.uk
Jump Start Package
If you are looking to take up exercise, get back into a regular exercise routine…
More Information
If you are looking to take up exercise, get back into a regular exercise routine or maintain your current fitness levels then this is the package for you.
- 1-1 training sessions
- Goal and target setting
- Weight, measurements and BMI calculations
- Fitness testing
- Improvement tracking
- Personalised out of session workout plans
Locations:
Lucy or Gary in Central Bristol outside.
Also from our Wrington studio (Bs40) and surrounding villages in parks or your home.
Plans
12 weeks
2 sessions per week of 45mins, £40 per session
(Additional charges can be added for travel time and petrol)
DIY Workout Plan
If you want to know that you are carrying out the correct kind of exercise for your…
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If you want to know that you are carrying out the correct kind of exercise for your goals in the best possible way but don’t have the time or money to see a trainer this is a great package for you. We have a 45 mins consultation with you to discuss your goals, and then plan a 12 week progressive program for you to take away that will meet your needs.
We can also meet with you again to explain the workout and show you how it’s done.
- 45 mins consultation to discuss goals, current exercise, times, place, equipment
- Fitness testing
- 12 week progressive programme planning
- 45 mins demonstration if required
Locations:
Lucy or Gary in Central Bristol outside.
Also from our Wrington studio (Bs40) and surrounding villages in parks or your home.
Plans
45 mins consultation, 12 weeks of personalised progressive session plans to take away £99
45 mins exercise demonstration £40
Individual PT Session
If you want to give personal training a try but don’t wish….
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If you want to give personal training a try but don’t wish to commit to any of the other packages then this is for you.
- 1-1 training session
- Goal and target setting
- Weight, measurements and BMI calculations
- Fitness testing
- Improvement tracking
Locations:
Lucy or Gary in Central Bristol outside.
Also from our Wrington studio (Bs40) and surrounding villages in parks or your home.
Plans
£40.00 for 45 mins
(Additional charges can be added for travel time and petrol)
Small PT Group Package
Join a group or make your own group with friends or colleagues….
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Join a group or make your own group with friends or colleagues, this creates a highly motivating, enjoyable atmosphere. You will never want to miss a session with your team mates.
- Focused group training sessions
- Goal and target setting
- Weight, measurements and BMI calculations
- Fitness testing
- Improvement tracking
Locations:
Lucy or Gary in Central Bristol outside.
Also from our Wrington studio (Bs40) and surrounding villages in parks or your home.
Plans
12 weeks
1 hour session per week, £50 per hour minimum (2-10 people)
(Additional charges can be added for travel time and petrol)
Success Stories
“As a Sports Therapist, my drive is to help as many people as possible get the most out of their bodies.”
Sports Massage
What is Sports Massage?
Sports massage is a therapeutic intervention used by practitioners to help relieve muscular tightness, pain and postural imbalances.
Do I need a Sports massage?
You don’t need to be a sportsperson to reap the benefits of a sports massage. Sports massage is a term given to a group of techniques used, not to define the sort of people who need it. If you are feeling fatigued from work, tight from the gym, under rehabilitation from injury, or even if you just need to relax and unwind, a sports massage is for you!
Does it hurt?
Some techniques we use may cause slight discomfort and possible soreness to achieve the best outcome. If you find the pressure is too much for you, we can adjust the treatment to make it slightly more comfortable for you. Communicate with me.
What will I get out of it?
Injury Prevention and Treatment
Increased blood flow and circulation
Decreased stress and anxiety
Improvement in mobility and flexibility
Prepare you for physical activity
Enhances recovery
Keep aches and pains out of your healthy body
My Treatments
I take a well-rounded and thorough approach to my treatments. By listening to your symptoms and carrying out an assessment on your areas of concern, I can more specifically and effectively find and treat the root cause of your pain with a combination of massage techniques, biomechanics and rehabilitation.
My treatments are for everyone from all walks of life. Whether it’s injury rehabilitation from a recent (or long term) sporting injury, persisting niggles, aches and pains, lack of mobility or strength, or the stress from a busy lifestyle, massage therapy can help. All of these factors have a major impact on your soft and connecting tissues (muscles, tendons, ligaments and fascia), which in turn affects your body when you come to move or exercise.
I supply my clients with the best possible care to help manage or resolve the issue with the addition of personalised exercises and stretching programmes to ensure successful and prolonged results.
Contact One Life to book
Call Lucy: 07970 968151
Email: info@onefitlife.co.uk
Indian Head Massage
What is Indian Head Massage?
Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes.
It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, it is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.
Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years, (since around 600 B.C.), and requires no oils or equipment, making it a very accessible treatment, perfect for newcomers to massage. It is usually done while seated and through light clothing.
Benefits Of Indian Head Massage
Does Head Massage Help Hair Grow?
Traditional Indian Head Massage can contribute to healthier hair and a more favorable environment for hair growth. The massage techniques used in Indian Head Massage, such as Champi circular massage strokes and acupressure, can enhance blood flow to the scalp. It can also help relax the scalp and neck muscles, reducing tension and stress contribute to hair loss.
Can Head Massage Help Headaches/Migraines?
It is essential to understand that Indian Massage may not be an ultimate “cure” for headaches and migraines. But for people suffering from headaches and migraine, this massage technique can bring on a massive relief, especially to eye strain, thanks to kneading, circular motions, hair pulling, etc. Therefore, this relaxation and stress reduction induced by the Indian Head Massage can help reduce the frequency and severity of your migraine.
Can Indian Head Massage Improve Your Sleep?
Indian Head Massage targets the head, neck, and shoulder, where many people carry muscular tension. It is also well known for its stress-relief benefits and can help relax the body and mind, reducing stress and anxiety. The body’s physiological response induced by the massage will counteract the stress response, helping to lower heart rate, reduce blood pressure, and induce a state of calmness to sleep.
Does Indian Head Massage relieve symptoms of anxiety and depression?
Massaging the head encourages the supply of oxygen to the brain which is one of the best ways of reducing anxiety and of lifting one’s mood. Oxygen helps you think clearly and creatively and a similar effect is experienced through exercise.
Contact One Life to book
Call Lucy: 07970 968151
Email: info@onefitlife.co.uk
Testimonials
“I have seen Lucy a number of times for sports massage and Indian head massage, I cannot rate this highly enough.If it’s sports massage your after this will help relieve your aches and pains or just make you feel, taller, straighter and so much better about yourself. If you’re going for an Indian head massage you’ll be feeling Relaxed and rejuvenated in no time and won’t be leaving with greasy hair either, which for a girl with long hair is a result!”
Sophie
“Lucy’s sports massage worked wonders on my back injury, easing pain and speeding up my recovery. Her Indian head massage is also pure bliss! I left feeling renewed and completely relaxed. Highly recommend.”
Emma
“I had a sports massage with Lucy as I needed to ease a sore back and I’ve always found sports massage helpful. The massage was really good and I came away with my back feeling much better.”
Chris
“Lucy is really knowledgeable and professional, the massage was great and has helped me a lot!”
Caitee
Contact Onelife Personal Training & Massage
Contact Us
Telephone Lucy: 07970 968151
Telephone Gary: 07970 944324
Email: info@onefitlife.co.uk
Working hours
7am – 8.30pm Mon-Fri
We can travel to you and train clients within a 10mile radius of central Bristol. We are also based in a studio in North Somerset so also focus on Wrington and the surrounding Villages.